Organize Your Emotions, Optimize Your Life

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.

The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.

Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to  recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

An award-winning author of over sixteen historical romance novels, Margaret began her career at the age of eight when she concocted stories featuring a lovely damsel and a handsome, misunderstood thief. She's had a soft spot for handsome, misunderstood rogues ever since. Unknowingly pursuing her destiny, Margaret graduated with distinction from the University of Toronto with a Bachelor of Arts degree in English Literature. She also demonstrated a facility for language by winning the Winston Churchill Silver Medal for public speaking. She now utilizes this gift of the gab by giving workshops for various writing groups, including Romance Writers of America and the Canadian Authors Association. A past president of Toronto Romance Writers, Margaret lives in Toronto with her husband, two teenagers and two cats. Edward Phillips, M.D. is Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and Director of Outpatient Medical Services of the Spaulding Rehabilitation Hospital Network in Boston, Massachusetts. Dr. Phillips founded and directs The Institute of Lifestyle Medicine (ILM) in the Department of Physical Medicine and Rehabilitation at Harvard Medical School, www.instituteoflifestylemedicine.org. He has appeared on national media including Good Morning America, ESPN radio, and in Time Magazine.

JOHN HANC teaches writing and journalism at the New York Institute of Technology. He is a long time contributor to The New York Times and Newsday; a contributing editor to Smithsonian magazine’s online edition, and Runner's World magazine, as well as the author of 14 books, including the award-winning memoir, The Coolest Race on Earth. He lives with his wife and son in Farmingdale, New York.

Karen White is a New York Times and USA Today bestselling author of twenty-five novels, including Dreams of Falling and The Night the Lights Went Out. She has two grown children and currently lives near Atlanta, Georgia, with her husband and two spoiled Havanese dogs.